This website contains general opinions and ideas of its author (and other experts cited). It is intended to provide helpful general information and strategies on the subjects that it addresses. It is not in any way a substitute for the advice of the reader’s own physician(s) or other medical professionals based on the reader’s own individual conditions, symptoms, or concerns. If the reader needs personal medical, health, dietary modifications, exercise, or other assistance or advice, the reader should consult a competent physician and/or other qualified health care professionals. The author(s) specifically disclaim all liability and responsibility for injury, damage, or loss that the reader may incur as a direct or indirect consequence of following any directions or suggestions given in the document or participating in any programs or utilizing any of the products / services / apps / websites / videos that are cited or described. This website may also contain affiliate links a.k.a. recommended products and services that I have personally used and benefited from and may receive a commission if you purchase them (at no additional cost to you). This helps offset operating costs and support the work I do. Thank you. – Dr S

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